Roosevelt Community Pool
fitness adult aquatics
No classes : Feb . 20 , Mar . 10-17
Adult Lap Swim
Swim laps in designated lap swim lanes for fitness and conditioning . Depending on the number of swimmers , lap swimmers should be prepared to share lanes and circle-swim . Pay $ 3.50 per visit ; or use a swim punch card of 20 for $ 45 . No registration required . Lap swimmers may wear goggles .
w Jan 3 – May 25 | 5:45 - 6:40 am M / W / F | Roosevelt MS Pool | AQ203-7H01-F1
w Jan 3 – May 25 | Noon - 12:55 pm M / W | Roosevelt MS Pool | AQ203-7H01-F2
w Jan 3 – May 25 | 7 - 7:55 pm M / W | Roosevelt MS Pool | AQ203-7H01-F3
Aqua Jogging
Maximize your results in this deep-water training program . Aqua Jogging is an intense , but non-impact exercise alternative that will challenge all levels of participants . Workout includes safe , effective lower body variations and specific arm movements . All activities are done in water nine-twelve feet deep . A jogging belt is worn to hold the participant in a vertical position . Pay per visit and drop in to attend the workout of your choice . Per workout fee : $ 5 ; or use a punchcard 10 workouts for $ 45 ; 20 workouts for $ 85 . Participants may join at any time . No registration required .
w Jan 3 – May 25 | 5:45 - 6:40 am M / W / F | Roosevelt MS Pool | AQ203-7H02-F1
w Jan 3 – May 25 | Noon - 12:55 pm M / W | Roosevelt MS Pool | AQ203-7H02-F2
w Jan 3 – May 25 | 5 - 5:55 pm M / W | Roosevelt MS Pool | AQ203-7H02-F3
w Jan 3 – May 25 | 7 - 7:55 pm M / W | Roosevelt MS Pool | AQ203-7H02-F4
Shallow Water Works
Waist to chest-deep water provides resistance for toning , firming , water walking , and aerobic conditioning . Strength and cardiovascular training are incorporated . No swimming skills required . Pay per visit and drop in to attend the workout of your choice . Per workout fee : $ 5 ; or use a punchcard 10 workouts for $ 45 ; 20 workouts for $ 85 . Participants may join at any time . No registration required . w Jan 3 – May 25 | 7 - 7:55 pm M / W | Roosevelt MS Pool | AQ203-7H03-F1
Adult Swimming Lessons
Have you ever wanted to learn to swim ? This class is designed for adults who are beginners as well as those who wish to improve their stroke . The class will focus on individual needs and will include a consultation with each participant in order to work on and meet your goals . Adults 18 and over . Pay per visit and drop in to attend the lesson ( s ) of your choice : Per lesson fee : $ 10 , or use a punchcard : 10 lessons for $ 80 . Participants my join at any time . No registrationpay at the swimming pool office upon arrival .
Roosevelt Community Pool
Come join us for a splashing good time ! Recreational swimming includes the use of the diving boards or the WIBIT ( an inflatable , floating obstacle course ), swim toys and lap lanes . Call 763-506-5980 for information about activities for the entire family .
For information on youth swimming lessons : 763-506-5980 www . discovercommunityed . com / aquatics
www . discovercommunityed . com | 763-506-5766 | 2017 WINTER 31