health
NEW | Surviving the Holidays and Remaining Healthy
The holidays are full of sweet treats and indulgences in great food. Overindulging this time of year is easy to do. Discuss the role sugar plays in wreaking havoc in our body and how you can survive the holidays while maintaining a healthy diet and lifestyle. Class fee: $ 29. w Nov 15 | 6:30- 7:30 pm | 1 Session T | Oak View MS | AL077-2W25-F1 | Ewals
DRIVING
55 + Defensive Driving
If you are 55 or older, become eligible to receive a 10 percent discount on your car insurance, and become a better driver! No driving or test required. Include your name as it appears on your driver’ s license and driver’ s license number with registration. Prerequisite for 4-hour refresher: 55 + Defensive Driving-8-hour. Bring a bag lunch for the full-day class. Class fee: $ 25 4-hour refresher; $ 29 8-hour new.
4-hour refresher w Sep 22 | 5:30- 9:30 pm | 1 Session Th | Staff Dev Ctr | AL077-2W61-F1 | MN Safety Council
8-hour new w Sep 24 | 9:00 am- 5:00 pm | 1 Session Sa | Northdale MS | AL077-2W62-F1 | MN Safety Council
4-hour refresher w Oct 5 | 9:00 am- 1:00 pm | 1 Session W | Sandburg Edu Ctr | AL077-2W61-F2 | MN Safety Council
8-hour new w Oct 29 | 9:00 am- 5:00 pm | 1 Session Sa | Northdale MS | AL077-2W62-F2 | MN Safety Council
8-hour new w Nov 9 & Nov 10 | 9 am- 1 pm | 2 Sessions W / Th | Sandburg Edu Ctr | AL077-2W62-F3 | MN Safety Council
8-hour new w Nov 19 | 9 am- 5 pm | 1 Session Sa | Northdale MS | AL077-2W62-F4 | MN Safety Council
4-hour refresher w Dec 6 | 5:30- 9:30 pm | 1 Session T | Staff Dev Ctr | AL077-2W61-F3 | MN Safety Council
CPR / FIRST AID
Basic Life Support( BLS) Course
Course covers one and two rescuer for CPR and foreign body airway obstruction. Also includes the use and training in Automated External Defibrillator( AED), mouth and mask, bag valve mask( BVM) and brain attack is reviewed and skilled. Passing a written exam is required. Recommended for health care providers, EMS, civil servants, dental, lifeguards and others wanting to gain certification. Receive American Heart Association two-year certification. Supply fee of $ 27 paid to instructor to include textbook and certification card. Class fee: $ 75. w Sep 20 | 6- 10 pm | 1 Session T | Staff Dev Ctr | AL077-2W01-F1 | SAVE A LIFE
Heartsaver CPR AED( adult, child, infant)
Learn signs and symptoms of cardiac arrest, heart attack and stroke. Skills include CPR, use of CPR masks, and Automated External Defibrillator( AED) training and choking. Receive American Heart Association two-year certification. Supply fee of $ 27 paid to instructor to include textbook and certification card. Class fee: $ 65. w Oct 25 | 6- 9:30 pm | 1 Session T | Staff Dev Ctr | AL077-2W03-F1 | SAVE A LIFE
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Pet First AId
This unique course is ideal for all pet owners and pet caregivers. It covers common health and safety related issues, first aid basics, when to seek professional care and disaster planning steps for the proper care of pets. Do not bring your pet. Bring a stuffed toy for practice and a self-addressed stamped envelope for certification card. Supply fee of $ 27 paid to instructor to include textbook and certification card. Class fee: $ 45.
w Oct 4 | 6- 9:30 pm | 1 Session T | Staff Dev Ctr | AL077-2W07-F1 | SAVE A LIFE
www. discovercommunityed. com | 763-506-5766 | 2016 FALL 29