Community Education - current class catalogs Adult classes and activites - Fall 2016 | Page 28

health

try this…
NEW | Relaxation Series
Experience how easy it can be to relax, melt tension and
stress, receive greater awareness, and clarity of mind. Each
class will focus on a guided meditation which is designed to
help you relax and feel more balanced. A brief introduction
is included at each class and time is allowed for questions
or sharing. Bring a cushion or blanket if you prefer to sit or
lie down on the floor. Attend all three classes as a series,
or register for them individually. Instructor is certified as a
Spring Forest Qigong (SFQ) Instructor, SFQ Master Healer
and a ReikiMaster. Class fee: $35 for one class; $75 for all
three classes.
w Sep 21, Oct 12, Oct 26 | 7 - 8 pm | 3 Sessions

W | Northdale MS | AL077-2W24-F1 | Palmer

Relaxation I
Relax your physical body as you transform and release any
stress, pain, illness and worries you may be experiencing in
different areas of your body, your mind, or your emotions.
w Sep 21 | 7 - 8 pm | 1 Session

W | Northdale MS | AL077-2W21-F1 | Palmer

Relaxation II
Connect your heart with the energy of the earth and the
energy of the sun. You will then be guided to enter into
the sacred space of your heart and open your heart to
experience more love and connectedness.
w Oct 12 | 7 - 8 pm | 1 Session

W | Northdale MS | AL077-2W22-F1 | Palmer

Relaxation III
Open the two most important energy channels in your
body, thus helping all of your energy channels to open and
balance. Discover how to cultivate and strengthen your
internal energy.

Massage for Pairs
Learn how to do a one-hour massage for total relaxation. Posture
to prevent injuries will be stressed. Helpful for those with neck,
shoulder, arm, leg, or back pain. Bring a spouse or friend - must
be 19 or older. Bring oil or lotion, two pillows and a large beach
towel. Wear loose clothing. Class fee: $59 two.
w Oct 27 & Nov 3 | 7 - 9 pm | 2 Sessions
Th | Staff Dev Ctr | AL077-2W27-F1 | Theisen

NEW | Negative Self Talk
Too many of us fall victim to negative self talk that sabotages our
happiness. Healthy thinking leads to healthy emotions, healthy
behavior, and a better life. Change your life by changing your
thoughts and understanding that negative thinking is a bad habit.
Learn skills to think in positive, productive ways. Class fee: $29.
w Oct 6 | 6 - 7:30 pm | 1 Session
Th | Staff Dev Ctr | AL077-2W18-F1 | Lovelette

NEW | Paleo Thanksgiving
Thanksgiving tends to be about good food and gathering with
family. Can you have a traditional Thanksgiving feast while on the
Paleo Diet? You can and it can be delicious and satisfying without
leaving you tired and bloated afterward! Discuss how to make
some easy swaps for a traditional Paleo Thanksgiving meal and
leave with some recipes to try. Class fee: $29.
w Nov 1 | 6:30 - 7:30 pm | 1 Session
T | Oak View MS | AL077-2W20-F1 | Ewals

Spring Forest Qigong
Qigong is a simple, effective and easy-to-learn method for helping
you experience your optimal health, wellness and happiness. By
learning to balance the energy in your body, you enhance your
physical, emotional and spiritual well being, relieving physical
and emotional pain, stress and other health issues. Spring Forest
Qigong (SFQ), combines gentle movements, breathing and
visualization along with sound and can be done while standing or
sitting. This Level I class includes information along with instruction
and practice of the exercises. Instructor is SFQ Certified. See
website for class meeting dates. Class fee: $65.
w Nov 2 - Nov 16 | 7 - 9 pm | 3 Sessions
W | Northdale MS | AL077-2W41-F2 | Palmer

w Oct 26 | 7 - 8 pm

| 1 Session
W | Northdale MS | AL077-2W23-F1 | Palmer

28 FALL 2016 | 763-506-5766 | www.discovercommunityed.com