Community Education - current class catalogs Adult activities and classes - Winter 2020 | Page 30

fitness
NEW | Fit and Fearless Melt Your Middle
Always wanted to learn some practical self-defense? Want to get
in great shape this winter? Here is your chance to do both! Learn
some real world self-defense skills while you strengthen and tone
your body from head to toe. You will look great and feel great
knowing that if trouble comes, you’re prepared. Bring water and
hand weights from two to eight pounds and optional sparring
gloves. See website for class meeting dates. Class fee: $45. Tone your abs! Want to look and feel better than you have
in years? Here is your chance to strengthen your midsection
including your core, hips, butt and lower back. Bring water and
mat. See website for class meeting dates. Class fee: $45.
w Jan 9 - Feb 20 | 7:30 - 8:20 pm | 6 Sessions
Th | Oak View MS | AL077-2X20-W1 | Scott
w Feb 27- Apr 9 | 7:30 - 8:20 pm | 6 Sessions
Th | Oak View MS | AL077-2X20-W2 | Scott
NEW | Foam Rolling for Everyone
Rolling your body increases blood flow, range of motion and
cellular hydration while decreasing muscle soreness and stiffness
and increasing post workout recovery. Ideal for muscle recovery,
fascial health, and functional restoration of movement. Bring
a mat and any size foam roller. See website for class meeting
dates. Class fee: $39 for 5 sessions; $45 for 6 sessions.
w Jan 6 - Feb 10 | 6:40 - 7:40 pm | 6 Sessions
M | Sandburg Edu Ctr | AL077-2X31-W1 | Dana
w Feb 24 - Apr 6 | 6:40 - 7:40 pm | 5 Sessions
M | Sandburg Edu Ctr | AL077-2X31-W2 | Dana
Kettlebells
Join one of today’s hottest workouts and lose fat while building
lean muscle. Kettlebells give you a total body workout and
include benefits such as cardio, strength, power, flexibility and
balance. Kettlebells provided. Bring water, towel and mat. See
website for class meeting dates. Class fee: $49.
w Jan 8 - Feb 12 | 6:15 - 7 pm | 6 Sessions
W | Sandburg Edu Ctr | AL077-2X17-W1 | Bob
w Feb 26 - Apr 8 | 6:15 - 7 pm | 6 Sessions
W | Sandburg Edu Ctr | AL077-2X17-W2 | Bob
w Jan 8 - Feb 12 | 7:10 - 8 pm | 6 Sessions
W | Sandburg Edu Ctr | AL077-2X51-W1 | Scott
w Feb 26 - Apr 8 | 7:10 - 8 pm | 6 Sessions
W | Sandburg Edu Ctr | AL077-2X51-W2 | Scott
Oula.One ®
A heart-based, musically-inspired yoga dance fusion class
connecting movement and breath, dance and yoga. Feel
the stress and stuck emotion leave your body as you journey
through balancing and strengthening, core work, stretching
and relaxation. Done barefoot on the mat, with no jumping or
impact, it is accessible to nearly everyone. Bring yoga mat and
water. See website for class meeting dates. Class fee: $45.
w Jan 6 - Feb 10 | 7:15 - 8:15 pm | 6 Sessions
M | Jackson MS | AL077-2X13-W1 | Alli
w Jan 8 - Feb 12 | 7:15 - 8:15 pm | 6 Sessions
W | Jackson MS | AL077-2X13-W2 | Alli
w Feb 24 - Apr 6 | 7:15 - 8:15 pm | 6 Sessions
M | Jackson MS | AL077-2X13-W3 | Alli
w Feb 26 - Apr 8 | 7:15 - 8:15 pm | 6 Sessions
W | Jackson MS | AL077-2X13-W4 | Alli
POUND ®
Instead of listening to music, you become the music in
this exhilarating full-body workout that combines cardio,
conditioning and strength training with yoga and pilates-inspired
movements. Using Ripstix®, POUND® transforms drumming
into an incredibly effective way of working out. Designed for all
fitness levels. Bring yoga mat and water. See website for class
meeting dates. Class fee: $39 for 5 sessions; $45 for 6 sessions.
w Jan 7 - Feb 11 | 6:20 - 7:20 pm | 6 Sessions
T | Sandburg Edu Ctr | AL077-2X14-W1 | Michelle
w Feb 18 - Apr 7 | 6:20 - 7:20 pm | 5 Sessions
T | Sandburg Edu Ctr | AL077-2X14-W2 | Michelle
30 WINTER 2020 | 763-506-5766 | www.discovercommunityed.com