Community Education - current class catalogs Adult activities and classes - Winter 2020 | Page 32

fitness
YOGA
Gentle Yoga for Boomers
Gentle Yoga is perfect for boomers and seniors. We will move
through seated, standing, traditional and modified yoga poses
with additional focus on stretching, flexibility, balance, and
restorative breathing promoting stress reduction and relaxation.
This class is shoe and joint friendly and we do not get down
on mats. Dress in comfortable clothing and athletic shoes. See
website for class meeting dates. Class fee: $39 for 5 sessions;
$45 for 6 sessions.
w Jan 6 - Feb 10 | 12 - 1 pm | 5 Sessions
M | Sandburg Edu Ctr | AL077-2X37-W1 | Stephanie
w Jan 6 - Feb 10 | 5:30 - 6:30 pm | 5 Sessions
M | Sandburg Edu Ctr | AL077-2X37-W2 | Stephanie
w Jan 8 - Feb 19 | 12:15 - 1:15 pm | 6 Sessions
W | Sandburg Edu Ctr | AL077-2X37-W3 | Stephanie
w Feb 24 - Apr 6 | 12 - 1 pm | 6 Sessions
M | Sandburg Edu Ctr | AL077-2X37-W4 | Stephanie
w Feb 24 - Apr 6 | 5:30 - 6:30 pm | 6 Sessions
M | Sandburg Edu Ctr | AL077-2X37-W5 | Stephanie
w Feb 26 - Apr 8 | 12:15 - 1:15 pm | 6 Sessions
W | Sandburg Edu Ctr | AL077-2X37-W6 | Stephanie
Yoga
Energize your body while gaining flexibility and strength. Using
yoga postures, you will stretch and tone while improving your
balance. Bring a sense of calm while increasing mind-body
awareness with breath control. Short reflection or meditation
time at the end. Bring water, yoga mat, and optional towels or
padding. See website for class meeting dates. Class fee: $39 for
5 sessions; $45 for 6 sessions.
w Jan 6 - Feb 3 | 7:10 - 8 pm | 5 Sessions
M | Northdale MS | AL077-2X26-W1 | Danita
w Feb 24 - Apr 6 | 7:10 - 8 pm | 6 Sessions
M | Northdale MS | AL077-2X26-W2 | Danita
Yoga-Curvy
Conquer your fear of the gym and embrace a healthier you.
Curvy yoga is for people of all shapes and sizes who want
to tone their bodies and increase flexibility in a supportive,
motivating environment. Mixed level yoga class. Bring water and
yoga mat. See website for class meeting dates. Class fee: $39
for 5 sessions; $45 for 6 sessions, $49 for 7 sessions
w Jan 7 - Feb 11 | 7:30 - 8:30 pm | 6 Sessions
T | Sandburg Edu Ctr | AL077-2X42-W1 | Dana
w Jan 9 - Feb 20 | 7:30 - 8:30 pm | 7 Sessions
Th | Sandburg Edu Ctr | AL077-2X42-W2 | Dana
w Feb 18 - Apr 7 | 7:30 - 8:30 pm | 5 Sessions
T | Sandburg Edu Ctr | AL077-2X42-W3 | Dana
w Feb 27 - Apr 9 | 7:30 - 8:30 pm | 6 Sessions
Th | Sandburg Edu Ctr | AL077-2X42-W4 | Dana
Yoga with Weights
Enjoy the combo of both yoga and resistance training. Use
both your body and dumbbells or kettlebells, bands and more
for a great stretch and muscle toning. Intervals, fusion and true
to format training will be included throughout the session.
Bring water and yoga mat. See website for class meeting dates.
Class fee: $45.
w Jan 8 - Feb 12 | 6 - 6:50 pm | 6 Sessions
W | Sandburg Edu Ctr | AL077-2X44-W1 | Melissa
w Feb 26 - Apr 8 | 6 - 6:50 pm | 6 Sessions
W | Sandburg Edu Ctr | AL077-2X44-W2 | Melissa
Yoga-Gentle Stretch
Yoga for all fitness levels. Focus on finding the level of intensity
that is right for you. Relaxing music, low light and a slow, smooth
pace. Improve flexibility and release tension with meditation or
reflection time at the end. Bring water, yoga mat and optional
straps, blocks, towels or padding. See website for class meeting
dates. Class fee: $49.
w Jan 6 - Feb 10 | 5:45 - 6:35 pm | 6 Sessions
M | Oak View MS | AL077-2X23-W1 | Melissa
w Jan 9 - Feb 13 | 6:30 - 7:20 pm | 6 Sessions
Th | Sandburg Edu Ctr | AL077-2X23-W2 | Melissa
w Feb 24 - Apr 6 | 5:45 - 6:35 pm | 6 Sessions
M | Oak View MS | AL077-2X23-W3 | Melissa
w Feb 27 - Apr 9 | 6:30 - 7:20 pm | 6 Sessions
Th | Sandburg Edu Ctr | AL077-2X23-W4 | Melissa
32 WINTER 2020 | 763-506-5766 | www.discovercommunityed.com