Community Education - current class catalogs Adult activities and classes - Winter 2015-16 | Page 27
wellness
COMMUNITY WELLNESS DAY
Saturday, January 23 | Free classes!
Attendees may benefit from workshops, demonstrations,
health screenings and information from local exhibitors.
Family Fun Yoga - ages 3+ I 9-9:30 am
Try age and developmentally appropriate yoga poses and relaxation techniques.
There’s an App (and Fitness Tracker) For That! I 9-10 am
No more paper and pencil needed to track calories or log miles.
Uptown Funk Dance I 9-9:30 am
You know the song, now learn the moves to go with it!
Put the Delicious in Nutritious I 9:15-10:15 am
You don’t have to choose between tasty OR healthy. Come learn the
importance of bringing real food back to the dinner table.
Ballet X I 9:45-10:15 am
A fun, high-energy fitness class combined with the beauty and grace of ballet.
Herbs in the Kitchen Pantry I 10:00-11:00 am
Saturday, January 23 | 9 a.m. – 1 p.m.
Herbs belong in every pantry and on every kitchen table.
Jackson Middle School | 6000 109th Ave. N., Champlin
Maximizing Your Brain’s Potential I 10:30-11:30 am
Free for the entire family!
Explore life-long healthy habits to maximize brain fitness.
Promoting health and wellness for people of all ages.
Foods That Reduce Stress I 10:45-11:45 am
(Refreshments will be available for purchase.)
Discover which foods are best for managing stress. Includes a
cooking demonstration with delicious samples.
Presented by:
Sponsored in part by:
Learn to Juggle I 11:30 am-12:30 pm
Have a ball with Mike, the Teaching Juggler!
Food in the Fast Lane I Noon-1:00 am
Create fast foods that are good for you and taste great!
Square Foot Gardening I Noon-1 pm
Conquer the high costs of healthy food by growing your own!
Yoga for Boomers I Noon-12:30 pm
Seated and standing yoga poses with a focus on stretching, flexibility and balance.
Try Snowshoeing!
Keynote Speaker:
O’Brien’s recipes and techniques
demonstrate how simple it can be to
make these healthy, positive cha