Community Education - current class catalogs Adult activities and classes - spring/summer 2020 | Page 28

health
Advanced Directives NEW | Holistic Approach to Heartburn
Not all Advanced Directives (AD) are created equal! Discover
firsthand knowledge of what can occur in medical situations from
a registered nurse. Discuss medical terms so educated choices
for language can be included in your document. Physician
Ordered Life Sustaining Treatment and Power of Attorney
documents will also be reviewed. Instructor is a master’s degree
registered nurse well-versed in AD’s from her years of experience
working in the intensive care unit (ICU), emergency department
and as a death investigator. Class fee: $39 one; $65 two. GERD (Gastroesophageal reflux disease) is one of the most
common digestive disorders in the United States and its
prevalence is steadily increasing. Discuss symptoms, common
underlying causes, potential risks if left untreated, and holistic
options for treating GERD. Instructor Heather Carpentier is a
Health and Wellness Consultant and Certified Nutrition Expert.
Class fee: $29.
w May 28 | 6 - 8 pm | 1 Session
Th | Staff Dev Ctr | AL077-2W26-S1 | Johns
w Apr 23 | 6 - 7:30 pm | 1 Session
Th | Staff Dev Ctr | AL077-2W22-S1 | Carpentier
Hypnosis to Control Weight & Stop Smoking
This class builds on “Meditation,” but is not a prerequisite
to attending this class. Go deep within, quieting your mental
chatter and experiencing deep rest and inner peace while
focusing on the practice of silencing the mind. Continue to walk
through each guided meditation, but move to a deeper personal
awareness in every moment of every day. Bring pillow and
blanket. Class fee: $39. Hypnosis for weight loss can stop your obsession with food
and pop, and increase your motivation to walk and exercise.
Hypnosis for smoking/chewing tobacco can help you quit
immediately without withdrawal, cravings or weight gain.
Bring pillow and blanket. Hypnosis fee of $44 for weight or
smoking or $84 for both is payable to New Way Learning Center
at class. Note on registration form if you plan to attend for
weight control, smoking, or both or if you are a lifetime member.
Class fee: $10.
w Apr 6 | 6 - 8 pm | 1 Session
M | Staff Dev Ctr | AL077-2W35-S1 | Miller w Apr 18 | 9 am - noon | 1 Session
Sa | Staff Dev Ctr | AL077-2W25-S1 | Fischer
Meditation for Stress Management Restorative Foot Workshop
Advanced Meditation
Do you need an hour of rest and relaxation? Relaxation
meditation is a technique that allows you to be more present
in your body, release your stress, and enjoy a calm mind. Be
led through breathing techniques, body scan meditations, pain
release meditations, boundary exercises, and other relaxation
meditation exercises to release your stress and calm your body
and mind. Bring pillow and blanket. Class fee: $29.
w May 19 | 6 - 7 pm | 1 Session
T | Staff Dev Ctr | AL077-2W36-S1 | Miller
Healthy Eating for One or Two
Are you a one- or two-person household, struggling to prepare
healthy meals without wasting a lot of food and money? Discuss
batch cooking and how to plan healthy meals for one to two
people. Class fee: $29.
w May 14 | 6 - 7:30 pm | 1 Session
Th | Oak View MS | AL077-2W33-S1 | Carpentier
Most of us have feet that lack mobility and strength. This is
directly linked to alignment issues and joint pain in other parts
of the body. This two-hour workshop will address some of the
common causes of those tight, stiff feet. Learn how to improve
foot function and health. Healthier feet = healthier you. Dress
for some simple movement. You will be barefoot, no socks.
Bring a yoga mat or folded blanket. Class fee: $45.
w Apr 14 | 6:30 - 8:30 pm | 1 Session
T | Staff Dev Ctr | AL077-2W20-S1 | Cramer
Tai Chi for Health and Wellness
This gentle Sun Tai Chi form improves mental and physical
capacity as well as relaxation, balance and vitality. Helps relieve
pain, increase range of motion and improve quality of life.
This class is recommended for arthritis and fall prevention.
Can be done sitting or standing. Wear flat shoes (sandals not
recommended) and loose, comfortable clothing. Instructor is
certified in Tai Chi and has over 15 years teaching experience.
Class fee: $75.
w Apr 14 - Jun 2 | 5 - 6 pm | 8 Sessions
T | Sandburg Edu Ctr | AL077-2W42-S1 | Morgan
28 SPRING/SUMMER 2020 | 763-506-5766 | www.discovercommunityed.com