Community Education - current class catalogs Adult activities and classes - spring/summer 2020 | Page 27

daytime
Watercolor-Seasonal Approach Bone Boosters
Discover the joy of watercolor as you explore techniques,
compositions, watercolor mixing and washes. You will
incorporate basic art elements and principles into a variety of
paintings. Join educator and artist, MaryLeah Marshall, in this
fun, relaxed atmosphere where subject matter is seasonally
themed and instruction is adapted to include the new or
experienced artist. See website for supply list. Not meeting April
14 and May 12. Class fee: $75; $115 (includes use of supplies
and equipment). Boost your bones by adding strength training to your exercise
routine! Strength training will build your bones and benefit your
joints by strengthening the surrounding muscles, which will keep
your joints in alignment to decrease wear and tear. Use free
weights, resistance bands and floor work for a total body workout
that everyone can do. Class will include balance and agility
training. Dress in comfortable clothing, and bring athletic shoes,
water, and a cushioned mat. See website for class meeting dates.
Class fee: $39 for 5 sessions; $55 for 8 sessions.
w Apr 7 - May 26 | 9:30 am - Noon | 6 Sessions
T | Sandburg Edu Ctr | AL077-3C28-S1 | Marshall w Apr 15 - Jun 3 | 11 am - noon | 8 Sessions
W | Sandburg Edu Ctr | AL077-2X22-S1 | Stephanie
w Jun 10 - Jul 15 | 9 - 10 am | 5 Sessions
W | Sandburg Edu Ctr | AL077-2X22-SU1 | Stephanie
Time to Travel
Whether you are new to the experience or a seasoned world
explorer, the exciting world of escorted travel awaits you. This
will be a fully guided presentation of the positive and enriching
experiences that different types of travel can bring to people,
including tours, cruises, city getaways and many more. Let’s
explore the possibilities together.
w Apr 21 | 10 -11:30 am | 1 Session
T | Sandburg Edu Ctr | AL077-1G09-S1 | Etienne
Two-Left Feet
Gentle Yoga for Boomers
Gentle Yoga is perfect for boomers and seniors. We will move
through seated, standing, traditional and modified yoga poses
with additional focus on stretching, flexibility, balance, and
restorative breathing promoting stress reduction and relaxation.
This class is shoe and joint friendly and we do not get down on
mats. Dress in comfortable clothing and athletic shoes. Bring
a sticky yoga mat for foot grip (optional). See website for class
meeting dates. Class fee: $39 for 5 sessions; $45 for 6 sessions;
$55 for 8 sessions.
Convinced that you have two-left feet and that dancing is not
meant for you? It doesn’t take much: a couple of fun turns, a
fancy walk to show off your partner and easy tricks to maneuver
around the dance floor. Sample a variety of dance styles and
gain the confidence to dance the night away. Couples only
please! Wear hard-soled shoes. Class held at Dayton Activity
Center in Dayton. Class fee: $49 two. w Apr 15 - Jun 3 | 12:15 - 1:15 pm | 8 Sessions
W | Sandburg Edu Ctr | AL077-2X28-S3 | Stephanie
w May 4 | 11 am-1 pm | 1 Session
M | Off-Site | AL077-3D34-S1 | Mohn Zumba Gold
w Apr 13 - Jun 1 | 12 - 1 pm | 6 Sessions
M | Sandburg Edu Ctr | AL077-2X28-S1 | Stephanie
w Jun 10 - Jul 15 | 10:15 - 11:15 am | 5 Sessions
W | Sandburg Edu Ctr | AL077-2X28-SU1 | Stephanie
Ideal for active older adults looking for all the fun of Zumba
but at a lower impact and intensity. Learn easy choreography
to music from all over the world to improve coordination,
balance, and agility while having fun and working up a sweat! No
experience needed. Dress in comfortable clothing and athletic
shoes. Bring water and towel. See website for class meeting
dates. Class fee: $39 for 5 sessions; $45 for 6 sessions.
w Apr 13 - Jun 1 | 11 - 11:45 am | 6 Sessions
M | Sandburg Edu Ctr | AL077-2X19-S1 | Stephanie
w Jun 9 - Jul 14 | 9 - 9:45 am | 5 Sessions
T | Sandburg Edu Ctr | AL077-2X19-SU1 | Stephanie
www.discovercommunityed.com | 763-506-5766 | 2020 SPRING/SUMMER
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