health
HEALTH
Here ’ s a facelift you can do at home . Acupressure is an ancient Chinese healing method that works with the energy that flows through your body . Stimulating facial acupressure points can help erase years from your face naturally , bring a healthy glow to your skin ; increase forming ; even decrease headaches , relieve eye strain , soothe nerves and increase relaxation . See website for additional Janice Novak class offerings .
w Dec 5 | 6-7:30 pm | 1 Session | Fee : $ 29 M | Online | AL077-2W09-F1 | Novak 1
Learn to identify and avoid potentially dangerous situations , along with the basic skills to defend yourself in a bad situation . Learn how to strike , punch , knee and kick . Gain confidence and self-esteem that comes with martial arts training . Ideal for women ages 15 years and older . Wear loose fitting clothing .
w Nov 5 & Nov 12 | 10-11:30 am | 2 Sessions | Fee : $ 39 Sa | Northdale MS | AL077-2W35-F1 | Crane
Fermented foods are beneficial to our health yet can be intimidating to make at home . While there is a degree of unpredictability with fermentation , once you get the hang of it there is so much possibility with seasonal ingredients and local flavors ! Discover simple tricks and key techniques that will yield successful ferments and help you save money in the process .
w Nov 3 | 6-7:30 pm | 1 Session | Fee : $ 29 Th | Staff Dev Ctr | AL077-2W30-F1 | Carpentier
Are you a one-or two-person household and struggle to prepare healthy meals without wasting a lot of food and money ? Discuss batch cooking and how to plan healthy meals for one to two people .
w Sep 29 | 6-7:30 pm | 1 Session | Fee : $ 29 Th | Staff Dev Ctr | AL077-2W25-F1 | Carpentier
If you ’ ve noticed hip / thigh / butt spread , you are not alone and this workshop is for you . We have become a nation of professional sitters , causing lower body muscles to weaken and sag . In this workshop , you will learn : ‘ 10 Minute Miracle Exercise ’ series to strengthen lower body muscles quickly and , in the process , increase metabolism and bone density . You will need a resistance band ( tied in a loop ) for the exercises . See website for additional Janice Novak class offerings .
w Sep 27 | 6-7:30 pm | 1 Session | Fee : $ 29 T | Online | AL077-2W07-F1 | Novak 1
Feeling forgetful ? Concerned about the rise of dementia , Alzheimer ’ s disease and mental illness ? Take control of what you can do right now and feed a brain that is resilient . From shopping , cooking , supplementation and key lifestyle changes , discover how you can take control of brain health .
w Oct 13 | 6-7:30 pm | 1 Session | Fee : $ 29 Th | Staff Dev Ctr | AL077-2W26-F1 | Carpentier
If you or someone you know is facing Alzheimer ’ s disease , dementia or another chronic illness , it ’ s never too early to put financial plans in place . Join us to learn tips for managing someone else ’ s finances , how to prepare for future care costs and the benefits of early planning .
w Nov 1 | 6:30-7:30 pm | 1 Session | Fee : $ 19 T | Staff Dev Ctr | AL077-2W05-F1 | Tyler
Osteoarthritis is very common worldwide , but is misunderstood and mistreated . Surgery is not the only solution . The instructor will share with you myths , facts and research-based evidence that can help you manage your osteoarthritis and lessen pain while you continue to participate in activities and hobbies you enjoy .
w Nov 10 | 6-8 pm | 1 Session | Fee : $ 25 Th | Staff Dev Ctr | AL077-2W38-F1 | Quanrud