Community Education - current class catalogs Adult activities and classes - Fall 2019 | Page 27

health
Staying Connected CPR-Basic LIfe Support (BLS) Course-Renew
Your job offered social relationships just because you showed
up. Research says that good relationships are critical to healthy
aging. How do you rebuild relationships that may not have
been given much attention while you were working? Where do
you look to develop new relationships and social communities?
Discuss a variety of ways that retirees can stay socially connected,
including seeking volunteer opportunities. Class fee: $29. w Oct 22 | 6 - 7:30 pm | 1 Session
T | Staff Dev Ctr | AL077-2W31-F1 | O’Brien Course covers one and two rescuer for CPR and foreign body
airway obstruction. Also includes the use and training in
Automated External Defibrillator (AED), mouth and mask, bag
mask and stroke/brain attack is reviewed and skilled. Passing a
written exam is required. Recommended for health care providers,
EMS, civil servants, dental, lifeguards and others. Receive course
completion card. Bring your email address. Supply fee of $7
paid to instructor at class for eCard. Supply fee of $21 paid to
instructor at class for textbook (optional). Class fee: $65.
Tai Chi for Balance and Wellness w Oct 8 | 6 - 8:30 pm | 1 Session
T | Staff Dev Ctr | AL077-2W01-F1 | Robbins-Jones
This gentle Sun Tai Chi form improves mental and physical
capacity as well as relaxation, balance and vitality. Helps relieve
pain, increase range of motion and improve quality of life.
This class is recommended for arthritis and fall prevention.
Can be done sitting or standing. Wear flat shoes (sandals not
recommended) and loose, comfortable clothing. Instructor is
certified in Tai Chi and has over 13 years teaching experience.
Class fee: $59 for 6 sessions; $69 for 7 sessions.
w Sep

10 - Oct 22 | 5 - 6 pm | 7 Sessions
T | Sandburg Edu Ctr | AL077-2W42-F1 | Morgan
CPR-AED (adult, child, infant)
Learn signs and symptoms of cardiac arrest, heart attack and
stroke. Skills include CPR, use of CPR masks, and Automated
External Defibrillator (AED) training and choking. This is a two-
year completion course. Supply fee of $12 paid to instructor
at class for eCard and digital book. Supply fee of $15 paid to
instructor at class for textbook (optional). Class fee: $65.
w Nov 6 | 6 - 9:30 pm | 1 Session
W | Staff Dev Ctr | AL077-2W03-F1 | Robbins-Jones
w N
 ov 12 - Dec 17 | 5 - 6 pm | 6 Sessions
T | Sandburg Edu Ctr | AL077-2W42-F2 | Morgan
55+ Defensive Driving
NEW | The Final Checklist
Does your family know enough about you to settle your estate
if something tragic were to happen to you? Discover the host of
documents and important information that should be gathered
ahead of time to relieve your survivors of the stress of making
decisions for you and your estate. Discuss items needed such
as passwords, personal information, banking and investments,
medical history, power of attorney paperwork and advance
directives. A “must-do” for every person, give one final gift!
Instructor has professional and personal experience with advanced
directives and estate settlement. Class fee: $39 one; $65 two.
w Sep

30 | 6 - 8 pm | 1 Session
M | Staff Dev Ctr | AL077-2W34-F1 | Johns
If you are 55 or older, become eligible to receive a 10 percent
discount on your car insurance and become a better driver! No
driving or test required. Include your name as it appears on
your driver’s license with registration. See website for additional
classes. Prerequisite for 4-hour refresher: 55+ Defensive Driving-
8-Hour. Class fee: $25 4-hour refresher; $29 8-hour new.
4-hour refresher
w Sep 10 | 5:30 - 9:30pm | 1 Session
T | Staff Dev Ctr | AL077-2W61-F1 | MN Safety Council
4-hour refresher
w Oct 1 | 9am - 1pm | 1 Session
T | Sandburg Edu Ctr | AL077-2W61-F2 | MN Safety Council
8-hour new
w Oct 26 & Nov 2 | 9am-1pm | 2 Sessions
Sa | Northdale MS | AL077-2W62-F1 | MN Safety Council
NEW | What is a Superfood?
Superfood is a term for food with supposed health benefits as a
result of part of its nutritional content. There are a wide range of
health promoting superfoods available today, and adding those
to an already balanced diet may give you a megadose of added
health benefits. Discover which foods are superfoods and ways
to incorporate them into your diet. Class fee: $29.
8-hour new
w Nov 6 & Nov 7 | 9 am-1 pm | 2 Sessions
W/Th | Sandburg Edu Ctr | AL077-2W62-F2 | MN Safety Council
8-hour new
w Nov 19 & Nov 20 | 5:30-9:30pm | 2 Sessions
T/W | Staff Dev Ctr | AL077-2W62-F3 | MN Safety Council
w O
 ct 10 | 6 - 7:30 pm | 1 Session
Th | Staff Dev Ctr | AL077-2W37-F1 | Carpentier
www.discovercommunityed.com | 763-506-5766 | 2019 FALL
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