Community Education - current class catalogs Adult activities and classes - Fall 2014 | Page 28

health
NEW | Seizure Recognition & Response
1 in 10 Americans have had or will have a seizure of some type in
their life. Knowing how to properly respond to a seizure is criticaland could be life saving. Understand how to identify seizures,
know what to do during a seizure, and overcome the myths and
misconceptions surrounding seizures and epilepsy. Instructor,
Amanda Pike, is the Program Manager of Education at the
Epilepsy Foundation of Minnesota. Class fee: $19 one; $25 two.
w  ov 13 | 6:30-7:30 pm | 1 Session
N
Th | Staff Dev Ctr | AL077-2W08-F1 | Pike

NEW | The Art of Aging Well
Chronological age (number of years lived) cannot be changed.
But biological or body age is measured by how well your body
systems work-and you have more control over this than you may
think! Research shows you can peel years off your bio age. Hear
10 simple, scientifically proven things you can do now to decrease
your body age. You will also learn facial acupressure points to help
erase years from your face naturally by increasing muscle tone,
reducing/preventing lines and decreasing puffiness and eye
bags. Look better, feel younger! Class fee: $39 one class;
$65 both Oct. 25 Janice Novak classes.
w  ct 25 | 11:15 am-12:45 pm | 1 Session
O
Sa | Staff Dev Ctr | AL077-2W24-F1 | Novak

MIND & BODY
Managing Everyday Anxiety
Everyday anxiety is normal and more common than many people
realize. Class will focus on a better understanding of the possible
reasons people experience higher than usual anxiety and learning
strategies that may help alleviate it. Wade Crandall is a licensed
professional clinical counselor who has several years experience
counseling and coaching people with anxiety. Please note this is
not a therapy session, rather a strategy class with tips to reduce
your anxiety. Class fee: $19.
w  ct 23 | 7-9 pm | 1 Session
O
Th | Northdale MS | AL077-2W25-F1 | Crandall

try this…
Personal Defense for Women
Learn street realistic techniques against common
attacks used against women such as hair pulling,
choking, being pinned against an object or taken to the
ground. Learn individual empowerment, self-defense
and Minnesota law dealing with domesti