Milk is Essential !
Milk , cheese , yogurt and ice cream are all part of the dairy group . Drinking milk helps build strong bones ! Kids , ages 2 to 8 , need to eat or drink 2 cups from the dairy group a day . Older kids need 3 cups from the dairy group every day . Sadly , most Americans do not drink or eat enough foods from the dairy group . Milk is a great source of 13 essential nutrients , listed on the infographic to the right . The Daily Value indicates the percentage that a nutrient in a serving of food contributes to a general diet of 2,000 calories per day .
1 . Unscramble the nutrients that support strong bones . Imalccu _________________________________________________ tmniiav D _______________________________________________ nieido __________________________________________________ srphhosoup _____________________________________________
2 . Four servings of milk will give you 100 % daily value for this nutrient . _______________________________________________________ 3 . For your age , how many cups from the dairy group are recommended you eat or drink each day ? _______________________________________________________ 4 . These two nutrients help your body use carbohydrates , fats , and protein for fuel : _______________________________________________________ 5 . Which nutrients will give you 100 % or more of your daily value with just 2 servings of milk ? _______________________________________________________ 6 . Which of these nutrients support your immune system ? A . Calcium B . Niacin C . Zinc D . Riboflavin
7 . True or False ? Milk is a great source for 13 essential nutrients . _______________________________________________________
Source : DairyMAX . org - 13 Reasons Milk is Essential
Protein : Helps build and repair tissue ; supports immunity |
16 %
Daily Value
|
Calcium : Helps build and maintain strong bones and teeth |
25 %
Daily Value
|
Potassium : Supports healthy heart , blood pressure , body fluid balance , and muscle function
10 %
Daily Value
Vitamin D : Supports strong bones , teeth , and immune system |
15 %
Daily Value
|
Zinc : Helps build and repair tissue ; supports immunity |
10 %
Daily Value
|
Vitamin A : Supports healthy skin , eyes , and immune system ; promotes growth |
15 %
Daily Value
|
Riboflavin : Helps your body use carbohydrates , fats , and protein for fuel |
30 %
Daily Value
|
Niacin : Used in energy metabolism in the body |
15 %
Daily Value
|
Pantothenic Acid : Helps your body use carbohydrates , fats , and protein for fuel |
20 %
Daily Value
|
Vitamin B12 : Supports normal blood function and nervous system |
50 %
Daily Value
|
Iodine : Crucial for bone and brain development in pregnancy and infancy |
60 %
Daily Value
|
Phosphorus : Supports strong bones and teeth ; helps tissue growth |
20 %
Daily Value
|
Selenium : Supports healthy immune system and metabolism ; helps protect healthy cells from damage
10 %
Daily Value
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