olorado
Reader
What Food Group Am I ?
1 . Foods in my group supply the B vitamins that are important in keeping your blood , skin , and nervous system healthy . My foods are naturally low in fat and high in carbohydrates that provide you an important source of energy . These foods provide fiber and help with digestion .
What food group am I ?_________________________________
2 . My foods can be eaten raw , cooked , or consumed as juice . They are the main source of vitamin A , which is important for healthy skin and eyes . Foods in my group are naturally low in fat and provide a good source of fiber .
What food group am I ?_________________________________
3 . My foods provide the main source of vitamin C , which helps your body heal and grow new cells . My foods are a good source of fiber , can be eaten whole , and are often consumed as juice . These foods can also be dried and eaten as tasty snacks .
What food group am I ? ________________________________
4 . My foods are rich in calcium , which helps keep muscles and nerves working properly . Vitamin D is often added to my foods to help your body absorb my calcium and to build and maintain strong bones and teeth . Foods from this group come from animals .
What food group am I ? ________________________________
Student Worksheet Building Blocks Fuel Your Fun
Help Beef Man find the hamburger by completing this maze .
5 . Foods in this group come from both animals and plants . You need my foods to build strong muscles , repair and build new body tissue , and keep skin , hair , and nails healthy . Some foods in this group can be high in fat , so be sure to make low fat choices !
What food group am I ? ________________________________
6 . What food groups are represented by the “ Rock and Roll Beef Wraps ” recipe in the Colorado Reader ?
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7 . What could you eat with the beef wraps to hit the target of a meal from all five food groups ?
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