HEALTH
&
D iet
EAT LIKE THE
ANIMALS
Dr David
Raubenheimer, Dr
Stephen J. Simpson
RRP $35.00
12WBT LOW-
CARB SOLUTION
Michelle
Bridges
RRP $36.99
12WBT Low-carb
Solution advocates
an easy low-carb
approach to healthy
eating - comprising
moderate protein, small amounts of good fat,
and SMART carbs (low carbs, not no carbs) -
with a focus on natural, unprocessed foods.
THE CSIRO LOW-
CARB DIABETES
DIET & LIFESTYLE
SOLUTION
Grant Brinkworth,
Pennie Taylor
RRP $36.99
This easy-to-follow, comprehensive lifestyle
solution can help you not only to reach your
weight-loss goals, but also to maximise the
diet’s benefits for improved metabolic health
and blood glucose control, and effective type 2
diabetes prevention and management.
FAST ASLEEP
DUE
APRIL
Dr Michael Mosley
RRP $29.99
28
Tiffiny Hall
RRP $32.99
Snack Power is your
one-stop guide to
smart snacking.
If you want to lose weight and tone up, it’s
important to keep your metabolism firing by
enjoying healthy, filling snacks between meals,
without being derailed. Tiffiny Hall presents
the ultimate healthy snack bible.
A LASTING
CONVERSATION
Dr Susan Ogle,
Melanie Joosten
RRP $29.95
These stories
present a fascinating
picture of what it is
to grow old as an
Australian. Each
story is infused with
acute observations and wry humour. A Lasting
Conversation includes the work of some of
Australia’s best storytellers.
Rob Sturrock
RRP $29.99
Written from the front
line of fatherhood,
journalist Rob Sturrock
grapples with the daily
challenges of raising
boys who can thrive in
the current era.
NOT SO MUMSY
Marcia Leone
RRP $35.00
25
Erin Lovell
Verinder
RRP $39.99
SNACK POWER
MAN RAISES BOY
In Eat Like the Animals
the authors help us
to understand how
and why we eat, how
appetites are fed and regulated, and how it all
comes down to protein. They explain steps you
can take towards eating a more natural diet for
optimal health.
DUE
AUG
PLANTS FOR
THE PEOPLE
An antidote to
the frenetic pace
of modern life,
this book offers a
beginner’s guide
to plant medicine as a source of self-care,
vitality and wellness. Plants! People!
PARENTING
Can’t sleep? Who better
to deliver the recipe for a
peaceful night based on
ground-breaking sleep
science than the author
of The Fast 800, The
Clever Guts Diet and The
8-week Blood Sugar Diet. Fast Asleep provides
the tools you need to sleep better, reduce
stress and feel happier.
ANXIETY
Dr Mark Cross
RRP $34.99
In this book, the author
of Changing Minds
demystifies this mental
illness in his trademark
friendly style. He looks
at causes, treatments,
both medical and
natural, anxiety in the workplace and more,
sharing his own experiences as well as stories
from others.
Give a gift card
With powerfully
uplifting perspectives
from inspirational
mamas across
the world, Not So
Mumsy will help you
navigate pregnancy,
your first year and beyond with style, humour
and confidence.
The
LOVE,
RESPECT, AND
CONFIDENCE OF
MY CHILDREN WAS
THE SWEETEST
REWARD I COULD
RECEIVE FOR
MY EFFORTS TO
BE THE WOMAN
I WOULD HAVE
THEM COPY.
– Louisa May Alcott, Little Women
STARTING
SECONDARY
SCHOOL
Michael Carr-Gregg,
Sharon Witt
RRP $32.99
Starting secondary
school is a whole lot
more complex than
it once was, but this
invaluable resource will help your family face
this major milestone armed with knowledge
and confidence.
Available in-store and online collinsbooks.com.au