PET OF
THE
MONTH
FD860
Rudy
•Foxy x Jack
Russell
•Desexed
Male
•6 years
•$250.00
Rudy is a confident,
easy going boy who likes other dogs
and is used to children.
Contact our Rehoming Centre on 07
5524 8590 or A/H (9am to 5pm)
Pam 02 5613 6507
www.friendsofthepond.com
Christmas with a
healthy twist
Are you looking forward to
Christmas with mixed emotions ???
Maybe you are looking forward to eating the
BEST celebratory food of the calendar year,
while simultaneously fearing the tight stomach
pain in the late arvo (from over eating or eating
foods that don’t agree with you).
Making Christmas FUN is about having great
food, low and for some religious connection.
In our house Christmas is a low stress affair with
the emphasis on fun and activities.
Some really good ways to embrace Christmas
Day and not fear it are:
• Life Path Consultation • Photo Readings
• Readings by Mail
• Medical Intuitive
• Psychic Counselling • Gift Vouchers Available
Ph - 02 6677 7517 • Mob - 0408 677 515
[email protected]
www.handsofdestiny.com
Like what you see?
Exercise over the day. Go for 2 -3 walks. Go
with family members and see it as a great
opportunity to catch up. A short bush walk, an
ocean swim, start on an annual something that
involves exercise.
Drink lots of water. Regardless of what you get
up to, make sure you drink at least 2 litres of
water. If you don’t like water, squirt a lemon into
it, or mint, or pineapple pieces.
Fill up on salads, good proteins and then have
treats.
Have smaller portions of treats, and go back for
seconds if you are still hungry.
Put your business into the
hands of happy relaxed diners who
live locally and want to shop locally
for less than the price of a coffee per
day! Phone:
(07) 55131834
For more information contact
The Health Queen on 0405 669 135 or visit
www.sambeaupatrick.com
DECEMBER 2013 > COFFEE SHOP GOSS > FINGAL TO POTTSVILLE >
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