Coaching Volleyball 2.0 CVB2.0 Special Issue 1

Get in the Groove it could be helpful to share the schedule that we came up with. We are also really flexible within this structure, but the general framework still helps us be productive! SCHEDULE 7:30am : Wake Up 8:00am : Work Out 8:30am : Breakfast 9:00am : Reading (for us, it’s the Bible) 9:30am : Work (either House or Office) 12:00 : Lunch 1:00pm : Work (either House or Office) • Food: Time to start developing your culinary skills! • Plan a wide variety of foods to eat to keep you from food boredom • I personally love cookbooks: they help me be creative and try things I never would have thought to search on my own. Some of my favorites include (again, not an endorsement): • The Defined Dish Alex Snodgrass • No Crumbs Left Teri Turner • The Whole Smiths Good Food Cookbook Michelle Smith * The above women also have blogs and Instagram accounts if you need inspiration 5:30pm : Prepare Dinner • Create detailed weekly grocery shopping lists and be flexible if the store is out of what you want • Check with your favorite local restaurants for their curbside or delivery options 7:00pm : Evening Entertainment • No cell phone while in bed 4:00pm : Walk around the neighborhood (weather permitting) 9:30pm : Bed Time Here are some other tips we found: • Make your bed as soon as you get out of it! It really helps you start the day on a productive note • Working Out: DO IT! there are a ton of great resources out there for low/no equipment workouts: • Beach Body On Demand (what we use… not an endorsement) • Aaptiv • Peloton • Gyms and Strength & Conditioning Departments are putting out different daily workouts… get on social media to find what could work for you! • Go for an outdoor run or walk • No checking social media prior to morning reading Again, we definitely have already failed to keep at least one of these things every day this week, but feel like this structure has prepared us to establish good habits (working out, reading daily, eating well) all while staying up to date with our jobs and our housework. This works for us, and we hope some of these tips can help you establish a routine that works for you! Looking forward to seeing you all in person again soon! • No TV on during the day • Set up dedicated “Office” space with a chair & desk • Evening Entertainment Options • Check for Local Musicians playing concerts on Facebook Live • Local Brewery hosted Trivia on Instagram • Playing Games/Cards/Puzzles • The obvious: Netflix, Hulu, Disney+, Amazon Prime, etc… Stay Home & Wash Those Hands! Coaching Volleyball 2.0 | 19

Coaching Volleyball 2.0 CVB2.0 Special Issue 1 | Page 19