Take the long way Meetings and events often have jam-packed schedules throughout the morning , afternoon and evenings , making that 7am early morning workout tough to attend . If a typical workout time doesn ’ t fit into your day , you can compensate by increasing your steps . Instead of taking the shuttle or Uber , take the 15-minute walk from the convention centre to your hotel . Choose the stairs over the elevator , or select a longer path within the venue to get where you ’ re going . You ’ ll be surprised how quickly those extra steps add up , allowing you to build exercise into your day .
Remember that consistency beats intensity . Even when there isn ’ t much time during the day , finding small ways to stay active and increase your steps is essential for maintaining your exercise routine .
Snack healthy Eating healthy while travelling can be
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challenging with so many tempting options around . Fortunately , the availability of healthier choices has significantly improved . Convention centres and restaurants now offer a wider selection of nutritious options . Personally , I find that I eat more often when I ’ m on the road , so I make a point to have healthy snacks on hand to satisfy cravings throughout the day . Another tip is to pack your own snacks for the airport . I like to bring grapes or an apple in a ziplock bag , which gives me a healthier option for the plane . And , yes you can get through security with food if packaged right !
Create a morning and evening routine Life on the road can be challenging ,
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with days that are far from the typical routine back home . That ’ s why establishing a morning and evening routine is essential . In the mornings , I |