Chicken & Pepper Medley
Ingredients:
● 2 chicken breasts( skinless and halved lengthwise).
● 1 onion( finely diced).
● ½ green pepper( sliced).
● ½ red pepper( sliced).
● ¼ cup salsa.
● 1 tbsp lime juice( fresh).
● 4 tsp canola oil.
● 2 tsp Italian seasoning.
Instructions:
● Heat the oil in a large frying pan. Season chicken with Italian seasoning and fry for 5-6 minutes on each side until thoroughly cooked. Set aside.
● Saute peppers and onions until slightly tender; add salsa and lime juice.
● Spoon over chicken and serve.
Nutritional Information: Total servings- 2
Per serving:
Fat: 16g Carbohydrates: 4g Protein: 23g Calories: 241
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