City of Laguna Niguel Recreation Brochure Winter 19/20 Recreation Brochure | Page 28

Zumba Gold
ZUMBA Gold is a fusion
of high energy and
motivational Latin and
International music/dance
themes creating a dynamic,
exciting, effective fitness
system! Based on the principle that a workout should be “FUN
AND EASY”. Zumba Fitness is great for the body and mind.
Perfect for any fitness level! (Mon: 9 weeks/Wed: 12 weeks)
Instructor: Katy Norton (Mon.)/ Anette Monroe (Wed.)
Location: SCC
11058 M
11059 W
Dec 2-Feb 24*
Dec 4-Mar 4*
9:15-10am
9:15-10am
*No class Dec 23, 25, 30, Jan 1, 8, 20, Feb 17
$63
$77
Drop-in: $10
Head to toe strengthening exercises focuses on reducing
the pains that Arthritis brings to joints and the body while
standing or sitting at your own pace. Building breath and
body awareness through implementing balance, coordination,
cardio, and stretching exercises with weights and stretching
bands. Classes are taught by an Arthritis Foundation Certified
Instructor. Drop-ins welcome.
Instructor: Cristina Stiefel/Location: SCC
Tu/Th
Tu/Th
Tu/Th
REGISTER/INFORMATION: Call [phone]
Location: SCC
Are there Dietary Supplements for Brain Health
The Global Council on Brain Health, is an AARP funded
organization that is composed of a group of top neurologists,
nutritionists and researchers. This group states that more and
more adults in the U.S. ages 50+ spend between $20-$60 a
month on dietary supplements for brain health. How useful
are these dietary supplements? Are they safe and can they
interact with medicines that you are taking daily? Join us for a
presentation on “what the current science says” on this topic.
Afterwards, there will be one-on-one appointments available
for participants to review their medications with a pharmacist.
Tu
Arthritis Exercise
11060
11061
11062
FREE LECTURE SERIES
Nov 26-Jan 2*
Jan 7-30
Feb 4-27
11:30am-12:30pm

11:30am-12:30pm
11:30am-12:30pm
*No class: Nov 28, Dec 12, 19, 24, 26, 31
$14
$16
$16
Drop-in: $3
Dec 10
1-2pm
Free
Dementia Conversations
Conversations with family or friends who are showing signs
of dementia can be challenging and uncomfortable. Please
join us to discuss tips on how to have honest and caring
conversations about going to the doctor, when to stop driving,
and making legal and financial plans.
M
Jan 27
1-2pm
Free
Osteoporosis: Let’s make no bones about it!
The National Institutes of Health (NIH) describes osteoporosis
as a disease that causes bones to become fragile leading to an
increase in the risk of fracture of the hip, spine and wrist. Both
women and men can be affected by osteoporosis and in the
United States more than 40 million people either already have
this condition or are at risk for developing it. This presentation
will cover the ways suggested by the NIH to detect, prevent
and to treat the disease. The discussion will also include the
range of medications physicians can use to help manage the
condition. Afterwards, there will be one on one appointment
available for participants to review their medications with a
pharmacist.
Tu
Feb 11
1-2pm
Free
Embracing our Senior Years
Exploring Friendship & Romance in this Chapter
This two-part series covers the topics which explore both
friendship and romance in our senior years. Part one covers
what am I looking for and what do I bring to a relationship?
Part two centers on conversation starters, internet dating,
and senior sexuality. Come to one or both to get all the latest
information.
F
F
26
Feb 21
Feb 28
Social Inventory
Conversation Starters
SEA COUNTRY CENTER [phone]
ONLINE REGISTRATION: CityofLagunaNiguel.org/Registration | REGISTRATION FORM: Page 32
1-2pm
1-2pm
Free
Free