City of Laguna Niguel Recreation Brochure Winter 18-19 Recreation Brochure | Page 28

FITNESS / WELL-BEING Sea Country Fitness Center for Adults 50+ The fitness center has 15 pieces of equipment including cardio, strength and flexibility. Hours of Operation Monday – Friday, 9am-4pm NEW Saturday, 9am-12pm Annual Fitness Center Fee Residents: $25 for Group Equipment Orientation $45 for an Individual Equipment Orientation Zumba Gold ZUMBA Gold is a fusion of high energy and motivational Latin and International music/dance themes creating a dynamic, exciting, effective fitness system! Based on the principle that a workout should be “FUN AND EASY”. Zumba Fitness is great for the body and mind. Perfect for any fitness level! (7 weeks/ 12 weeks) Instructor: Katy Norton (Mon.)/ Anette Monroe (Wed.) Location: SCC 10351 M 10352 W Dec 17-Feb 27* Dec 5-Feb 27* 9:15-10am 9:15-10am *No Class: Dec 24, 26, 31, Jan 21, Feb 18 $49 $84 Drop-in: $10 Arthritis Exercise Non-Residents: $40 for Group Equipment Orientation $60 for an Individual Equipment Orientation The Fitness Center is located within the Sea Country Senior and Community Center. A registration packet that includes a registration form, liability waiver, and a medical release form, to be signed by your doctor, is required at the time of registration. Proof of residency is required by showing a utility bill. Fitness Center membership cards will be issued once all required forms are submitted and an equipment orientation has been completed. Head to toe strengthening exercises focuses on reducing the pains that Arthritis brings to joints and the body while standing or sitting at your own pace. Building breath and body awareness through implementing balance, coordination, cardio, and stretching exercises with weights and stretching bands. Classes are taught by an Arthritis Foundation Certified Instructor. Drop-ins welcome. Instructor: Cristina Stiefel Location: SCC 10353 10354 Tu/Th Tu/Th Jan 3-31* Feb 5-28 11:30am-12:30pm 11:30am-12:30pm *No Class: Jan 17 $16 $16 Drop-in: $3 Line Dancing Line Dancing is a fun and easy way to get moving. Come learn this popular dance and get in shape at the same time! This class is appropriate for beginners and no partner is needed! Classes are taught indoors. (7 weeks) Instructor: Tricia Bowman Location: SCC 10339 F Yoga With practice; improve strength, flexibility, balance, focus and peace of mind. Take two classes to get a 30% off discount. For questions regarding classes, please call: [phone] or email: [email protected]. Instructor: Angie Knight Location: SCC 10238 10240 10241 10239 Gentle M Jan 7-Feb 25* Yoga Th Jan 3-Feb 28** Moderate Sa Jan 5-Feb 23 Movement/Meditation Tu Jan 8-Feb 26 *No Classes: Jan 21, Feb 18 & Feb 14** 26 10-11:30am 6:30-8pm 10-11:30am 6:30-7:30pm 18+yrs $75* 18+yrs $99* 18+yrs $99* 18+yrs $64* Jan 11-Feb 22 9:15-10am $45/$8 Drop-in Register Early! Help us avoid canceling classes due to low enrollment. Take a Hike! Numerous activities such as fishing, hiking and biking, as well as extensive trail systems are all available for outdoor fun to enhance our distinctive lifestyle. Laguna Niguel is home to approximately 80 miles of scenic trails. Many of these trails provide access to City parks and open space areas. Explore all the trail options by turning to page 30. SEA COUNTRY CENTER [phone] ONLINE REGISTRATION: CityofLagunaNiguel.org/Registration | REGISTRATION FORM: Page 32