Cinderella Solution PDF Download Cinderella Solution PDF | Page 28

1. In a large pan melt one Tablespoon of the coconut oil over medium high heat. Add the onions, carrots,
sweet potato, garlic, ginger, chili pepper and apricots. Sauté for 10 minutes and then transfer everything
to the slow cooker.
2. Salt and pepper the lamb. Add a Tablespoon of coconut oil to the pan and brown the lamb, about 6
minutes. Transfer the lamb to the slow cooker.
3. In a medium bowl combine the broth, lemon juice, and remaining fresh and dried herbs. Mix well then
pour into the slow cooker.
4. Cook on low for 6 to 8 hours. Salt and pepper to taste and then serve.
8 Servings
Nutritional Analysis: One serving equals: 352 calories, 12g fat, 418mg sodium, 25g carbohydrate, 4g fiber, and 36g protein
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Caveman MeatBall Sub
When your meals are grain-free it can feel like every night you’re looking at a piece of meat with a pile of
greens. Not that there’s anything wrong with meat and greens, but sometimes it’s fun to have a unique dish that
still steers clear of grains, gluten and starch.
Here’s what you need:
For the MeatBalls:
 1 pound grass-fed ground beef
 1 pound organic ground turkey
 1 cup yellow onion, finely chopped
 3 cloves garlic, minced
 1/4 cup fresh parsley, chopped
 1/2 teaspoon sea salt
 1 teaspoon dried oregano 
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 1/2 teaspoon smoked paprika
1/2 teaspoon dried basil
1/2 teaspoon dried rosemary
1/2 teaspoon ground black pepper
2 Tablespoons coconut flour
2 Tablespoons almond meal
Olive oil for cooking
For the Sauce:
 1 Tablespoon olive oil
 1/4 cup yellow onion, minced
 1 clove garlic, minced 
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 3 Tablespoons fresh parsley, chopped
1/2 teaspoon smoked paprkia
1 jar organic, marinara sauce