Cinderella Solution PDF Download Cinderella Solution PDF

   1 cup green grapes, halved 1/2 cup raspberries 1 Tablespoon agave nectar 1. In a small bowl combine the yogurt, 1 tablespoon lime juice and the mint. Pour over the cooked quinoa and mix well. Season with salt and pepper. 2. In another bowl combine the fruit, agave nectar and remaining lime juice. 3. Cover and refrigerate each bowl for 2 hours, to allow the flavors to emerge, then combine the fruit with the quinoa and serve. 6 Servings Nutritional Analysis: One serving equals: 139 calories, 1g fat, 114mg sodium, 27g carbohydrate, 3g fiber, and 6g protein. 25 Real Healthy Trail Mix Trail mix is my favorite holiday food. It’s perfect to throw into your bag for a road trip or airplane ride. The problem with store bought trail mix lurks in the fine print on the back of the package. Added sugar, chemicals and preservatives spoil even the most natural trail mix brands. This Real Healthy Trail Mix takes only the most pure and healthy ingredients and toasts them into sweet perfection. Here’s what you need:  1 teaspoon Chia seeds plus 3 Tablespoons filtered water  2 Tablespoons raw honey, melted  1/2 teaspoon vanilla extract  1/2 teaspoon almond extract  2 Tablespoon coconut oil, melted       1 cup sliced almonds, raw and unsalted 1 cup pecans, raw and unsalted 1 cup pistachio nutmeats, unsalted 1 cup dried blueberries, unsweetened 1/2 cup sesame seeds 1 cup large, unsweetened coconut flakes

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