Cinderella Solution - eBook PDF Download Cinderella Solution PDF | Page 6

2. Make the Real Healthy Basic Donut Recipe above, mixing the cooled apple fritter ingredients
to the dough in step Three.
12 Half-Donut Servings
Nutritional Analysis: One serving equals: 145 calories, 10g fat, 32mg sodium, 8g carbohydrate, 2g fiber, and 4g protein
5
Apple Fritter Muffins
When I was little I loved apple fritters. The gooey, sticky, apple-y doughnut was my favorite thing to eat on
Saturday mornings. Well, since traditional apple fritters are filled with sugar, unhealthy fats, carbs, and gluten,
eating one just isn’t an option anymore.
This recipe for Apple Fritter Muffins captures the flavor and experience of an apple fritter doughnut without
any of the repercussions! In fact you’ll be getting protein and even some fiber from these tasty treats.
Here’s what you need for 12:
 1 Tablespoon coconut oil
 2 organic apples, chopped
 1/4 cup organic golden raisins
 1/4 cup pecans, chopped
 4 Tablespoons water
 1 Tablespoon ground cinnamon plus a dash






1 Tablespoon pure grade B maple syrup
9 organic cage-free eggs
3 Tablespoons unsweetened coconut milk
1 1/2 Tablespoons coconut flour
1/4 teaspoon baking soda
dash of salt
1. Preheat oven to 180 degrees C. Lightly grease a 12-muffin pan with coconut oil.
2. In a pan heat the coconut oil over medium. Add the apples, raisins, pecans, water, cinnamon and maple
syrup. Cook, mixing often until the apples become tender. Remove from heat and allow to cool.
3. In a bowl combine the eggs, coconut milk, coconut flour, baking soda, dash of cinnamon and salt. Add
two thirds of the apple mixture to the eggs. Mix until well combined.