Cinderella Solution - eBook PDF Download Cinderella Solution PDF | Page 5

4. Beat the egg whites until firm peaks form. Gently fold the egg whites into the batter.
5. Equally distribute the batter between the 6 donut molds. Smooth out the tops of each donut. Bake for 12-
15 minutes until lightly golden.
6. Allow the donuts to cool, remove from pan and then chill in the fridge for half an hour.
12 Half-Donut Servings
Nutritional Analysis: 111 calories, 8g fat, 32mg sodium, 4g carbohydrate, 2g fiber, and 4g protein
4
Real Healthy Chocolate Glazed Donut:
For the glaze:



1/2 cup very dark chocolate (73% cocoa)
1/4 cup unsweetened chocolate
2 Tablespoons coconut oil
1. Make the Real Healthy Basic Donut Recipe
above.
2. For the Glaze: Fill a medium pan with a few
inches of water and place over medium-low heat.
Place the glaze ingredients in a small saucepan
and put the saucepan inside the pan. Gently mix
the ingredients until fully melted.
3. Pour the melted chocolate into a shallow bowl. Dip each chilled donut in the chocolate, then
immediately chill for 30 minutes until the glaze hardens.
12 Half-Donut Servings
Nutritional Analysis: One serving equals: 203 calories, 19g fat, 32mg sodium, 8g carbohydrate, 3g fiber, and 5g protein
Real Healthy Apple Fritter Donut
Add to the dry ingredients:
 1/2 teaspoon ground cinnamon
Add to the wet ingredients:
 1/4 teaspoon maple extract
Apple Fritter ingredients:
 1 Tablespoon coconut oil
 1 small, organic apple, finely chopped
 1 Tablespoon maple syrup, grade B
 1 teaspoon ground cinnamon
 2 Tablespoons pecans, finely chopped
 2 Tablespoons golden raisins
1. In a small pan, heat the coconut oil
over medium. Add the finely
chopped apple and cook, stirring often until very soft, about 5 minutes. Add the syrup, cinnamon,
pecans and raisins. Continue to cook for another 2 minutes. Remove from heat and allow to cool.