Ciao Aug/Sep 2017 Digital Digital_CIAO_AugSep2017 | Page 23

Eye B GC
ciao! cooks
Unexpected pairing of grapefruit and
bell pepper gives bright juice depth.
<< Juice
cleanses
give the digestive
system a break
and reduce
inflammation.
Green Carrot
offers 1 and
3 day cleanses.
INGREDIENTS
1 orange bell pepper
1 grapefruit
2 medium carrots, peeled
1 pear
small piece ginger (to taste)
1 lemon
METHOD
1. Cold press ingredients to infuse
flavours. If you don't have a cold
press machine, you can also use a
masticating or Omega juicer.
Yield 16 oz juice
Supreme Greens
Lime, cilantro, and ginger make for a
blend more herbaceous than sweet.
INGREDIENTS
2 stalks Swiss chard
2 cups spinach
1 English cucumber
handful cilantro (to taste)
small piece ginger (to taste)
1 lime
METHOD
1. Cold press ingredients to infuse
flavours. If you don't have a cold
press machine, you can also use a
masticating or Omega juicer.
Yield 16 oz juice
Wake Me Up
Skip the coffee—tart apple juice
shot through with lemon and ginger
will put pep in your morning.
INGREDIENTS
>> 3-4
pounds
of produce goes
into every bottle
of juice, subjected
to 2,000 pounds
of pressure.
3 Granny Smith apples
1 lemon
1/4 inch piece ginger, or to taste
METHOD
1. Cold press ingredients to infuse
flavours. If you don't have a cold
press machine, you can also use a
masticating or Omega juicer.
Yield 16 oz juice
ciao! / aug/sep / two thousand seventeen
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