Exploring Emotions
When you think about your upcoming birth, how do you feel? What specific things come to mind when you read the following sentences? Add your responses.
I am nervous about ________________________________________________________________________________
I am encouraged to ________________________________________________________________________________
I hope that _________________________________________________________________________________________
I look forward to ___________________________________________________________________________________
Preview
I am worried or scared that ________________________________________________________________________
I want my partner to know _________________________________________________________________________
I can’ t even begin to think about ___________________________________________________________________
I know that I _______________________________________________________________________________________
My ___________________________________________________________ will get me through labor and birth.
Overall, I feel ___________________________________________________________ about my upcoming birth.
The word that best summarizes my feelings about giving birth is _______________________________.
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