January 2021 THE CHARBONNEAU VILLAGER 11
SpringRidge at Charbonneau
By KERRY PHILLIPS
SpringRidge offers holistic approach to health , wellness
The advice Jim Cartwright received 60 years ago on the football field still holds true for him today : Most of the battle is just showing up .
That ’ s the philosophy he uses to stay motivated as he laces up his sneakers and heads to one of the many health and wellness classes offered at Spring- Ridge at Charbonneau .
“ Everything is conveniently scheduled and that encourages me to show up ,” said Jim , who moved to the active retirement community from Bristol , Virginia . “ Plus , it ’ s great to have an instructor who addresses everything from diet and nutrition to overall wellness .”
Amy Lucerno , a certified fitness trainer , is the wellness coordinator at SpringRidge . Each week , she leads eight preventative wellness programs focused on balance , flexibility , core strength and cardiovascular health . The classes are held in small group settings to adhere to social distancing guidelines and offered virtually for residents to participate from the comfort and convenience of their residences .
Her goal is to help residents maintain their independence for as long as possible through exercise . Research shows a direct correlation between physical activity and lowered risk for chronic diseases such as heart disease , some forms of cancer and obesity , which can impact one ’ s quality of life .
“ In addition to being certified by the National Academy of Sports Medicine for over 20 years , I have a medical background so I know the importance of these four components and how they im-
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Jim Cartwright lifts weights to stay fit .
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