GGGA FIT
When it comes to fitness, it is important to achieve great results by always focusing
on a quality work out and choices that have a purpose to your training program.
TRAITS OF A
CHAMPION
Ask
questions
to better
understand
proper exercise
execution
Understand the
relationship of flexibility
to range of motion
Demonstrate consistency of
functional ability
Possess the ability to identify errors
and correct mistakes with form
Understand how food choices affect your
overall level of focus while practicing
Demonstrate self-motivation during challenging
exercises without physically compensating
Possess the ability to do the exercise “right”
rather than “just get it done”