Carolyn Hansen, Public Health PDF EBook Download Hot Metabolism EBook PDF Download Free | Page 3

make a conscious decision to behave in such a way as to force my
metabolic rate to increase so as to burn more calories from my body each
day.
Now, it took me a long time to figure out how to do this. Part of the
problem was that there is a great deal of misleading information out there
on how your body processes food and responds to various types of
exercise. For the average person the task of figuring out what is good
information, and what is bad, is just too demanding. With all the
conflicting messages we are getting about what food to eat, and what
exercises to incorporate into our daily routine to stay healthy, it is no
wonder that the majority of us are doing a really POOR job of it.
Well, I have prepared this special report to help you cut through the mass
of information that relates to the functioning of your metabolism, so that
you can discover just what the essential ideas are that you need to know
about in order to be able to master your metabolism.
I have selected the four most important pieces of the puzzle that, when
put together correctly, can lead to a sustained increase in metabolism. I
have presented them in the pages that follow as the four secrets of
increased metabolism that you should let soak into your conscious mind
so that you can use the information to effect the weight loss goals that
you desire.
Are these pieces of information true secrets that will reveal the way
forward to a trimmer body, and a more efficient metabolism?
I truly believe so, yes. This is the information that my personal clients
receive from me when they come into one of my gyms and ask for help to
get their metabolism under control.
In my opinion far less than one percent of the population will ever be
exposed to, and then come to understand, the secrets that you are about