Carolyn Hansen, Public Health PDF EBook Download Hot Metabolism EBook PDF Download Free | Page 2

Introduction
Have you ever wondered why some people seem to be able to eat almost
anything they like and yet they do not have to worry that their socially
annoying habit of doing so in front of you will not lead to excess pounds
of body fat on their hips and thighs, or around their abdomen?
How exactly is this possible? Are they doing anything special that you are
not doing, or are they just blessed by the gods in some way? And if they
ARE doing something unusual, can you do it too?
In this report you are going to discover some of the answers to these
questions. You are going to learn what the primary factors are that
control how much energy you burn from day to day. More importantly,
when you understand what these factors are you will be able to see what
YOU personally can do to control them.
Some people are born with a genetic disposition to run their metabolism
on high, and they can therefore eat pretty much whatever they like. But
for the rest of us - and that means the MAJORITY of us - a little
knowledge can go a long way to improving the way we approach the
problem of trying to stay lean and avoid becoming a slave to the
bathroom scales that tend to play too great a role in our modern day lives.
Hello. My name is Carolyn Hansen, and I have spent a great deal of my
time over the years thinking about how I can maintain my figure without
having to constantly monitor everything that I eat. If you share this same
concern then this report was written for you.
One of the biggest discoveries that I have made in the last 30 odd years
that I have concerned myself almost exclusively with matters of fitness is
that my metabolic rate is not something that is cast in stone, but is in
fact highly malleable. I can choose to lower my metabolism, or I can