CANADIAN PHYSIQUE ALLIANCE | Page 9

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Learned ?

the more prepared you feel , and thus the more confident you are . For that reason , preparation is the single most significant contributor to confidence .
Developing Superior Confidence
What is the level of your preparation ? What do you do well ? What areas can you improve ? Do you need to improve specific skills to raise your overall level of preparation ?
You are only as good as your weakest link . Do you dedicate time to working on your weaknesses ?
When you put in the hard work and prepare on a daily basis , you can only grow your confidence . Try to be 1 % better each day in your training .
If you would like guidance on developing superior confidence , please contact me at ( 416 ) 805-6155 or email me at lesley @ timbol . ca so that I can help you manage and control your emotions when unexpected situations and pressures arise .

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