WELCOME to our 5th issue of 2022 , 70 plus pages of articles , tips , inspiration , social media links and contest coverage .
Our cover this month features Prescilla Deschenes and her incredible journey to the stage and the Pro Card she earned at the CPA Natural Canada Pro Qualifier . Prescilla is one of thousands of the CPA membership who give their all to compete in the over 50 contests the CPA hosts each year and you should all be congratulated on your commitment and hard work .
Been bullied or harrassed online , read Lesley Timbol ’ s missive on Internet Trolls and how to deal with them . This is an ongoing , modern day issue that may never go away but Lesley gives us some coping mechanisms that help us engage , or not , and possibly resolve some conflicts .
Juan Rojas gives us tips to better optimize the dreaded leg day . Want better results , give it a read .
Jed Wightman offers help with Recomp , some guidelines on how we can achieve and create a restructuring of our body .
More tips from Brooke Clark and Marie Annette Clark round out this months issue .
Watch next issue for a wrap up our Canadian competitors incredible performance at the North Americans and the famed Olympia .
Until next time , as always , enjoy the read !
CPANEWSLETTER
Issue # 69 September - October 2022
President / CAO Ron Hache Editor John Douglas
Contributing Writers Lesley Timbol . Jed Wightman , Juan Rojas , Marie Annette Clark , Brooke Clark , Prescilla Deschenes , Ron Hache
Contributing Photographers Twixpix Photography , Zoom Image Pros , NL Division X
Contributing Videographers 6 Weeks Out
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