CANADIAN PHYSIQUE ALLIANCE September - October 2022 | Page 6

President ’ s Report
Contest Schedule
How to deal with Internet Trolls - Lesley Timbol
Recomp - Jed Wightman
Quick Tips - Fixing The Fascial - Marie Annette Clark
7 Principles to SUPERSIZE Your Legs - Juan Rojas
The Best Project You ’ ll Ever Work On is Yourself - Prescilla Deschenes
Yoga for Bodybuilders - Brooke Clark
CPA PODCAST - Corey Swiergosz
James Hergott - A History
Show Photos
Upcoming Contest Posters

table of contents

04

President ’ s Report

08

Contest Schedule

12

How to deal with Internet Trolls - Lesley Timbol

16

Recomp - Jed Wightman

21

Quick Tips - Fixing The Fascial - Marie Annette Clark

22

7 Principles to SUPERSIZE Your Legs - Juan Rojas

27

The Best Project You ’ ll Ever Work On is Yourself - Prescilla Deschenes

30

Yoga for Bodybuilders - Brooke Clark

32 35

CPA PODCAST - Corey Swiergosz

James Hergott - A History

40 65

Show Photos

Upcoming Contest Posters