feel mentally weak anymore , I felt ready to jump into it and challenge myself with a completely new mindset and a healthy relationship towards food .
This is when I reached out to James from Team Atlas and told him I wanted to compete , and here we are today , I got my IFBB Pro Card within 7 months of deciding I wanted to do a competition . My prep went extremely well , and my reverse diet is going just as well . I see food as fuel and a way to reach my goals in a healthy way . I do what my coach tells me to do . and having a structured plan to follow also helps me .
A lot of people were scared that my old habits would come back post show , but I knew they wouldn ’ t- my mindset was different and I accept myself for who I am . I am in a good headspace now , and embracing the process of my improvement season , until I step on stage in the IFBB Pro League !