From a career standpoint , research and explore potential career paths or industries that align with interests , skills & values outside of sports . Consider internships , job shadowing , or informational interviews to gain insight into different career fields .
I encourage you to explore new opportunities and experiences outside of your comfort zone .
2 ) Identify and develop your transferable skills that you can leverage in your post-sports careers . This might involve skills i . e . leadership , teamwork , problem-solving , time management , communication and goal setting through workshops and training programs .
Another idea to consider is to get involved in volunteer work or community initiatives to stay connected , give back and make a positive impact beyond the realm of sports .
3 ) Build a strong support network of friends , family , mentors , coaches , other athletes and professionals who can provide guidance , encouragement , and emotional support during your transition process .
For instance , build and expand your professional networks by attending industry events , joining relevant organizations and connecting with professionals in fields of interest beyond sports .
4 ) Explore and develop your identity BEYOND your role as an athlete . This might involve exploring hobbies , interests , values , and strengths that are separate from your athletic career .
5 ) Continue to work on mental skills training , by focusing on techniques i . e . visualization , goal setting , positive self-talk , and mindfulness to help you cope with the challenges of retirement as well as including techniques for managing stress , building resilience , maintaining motivation , and coping with change .
6 ) Consult with legal experts to review your contracts , endorsements , and any legal implications associated with retirement from your sport , ensuring a smooth transition and protecting your personal interests .
7 ) Develop a financial plan for retirement , including budgeting , saving , investing , and exploring potential sources of income beyond your sports career .
Consider working with a financial advisor to help you create a comprehensive retirement plan , including savings , investments , budgeting , as well as understanding financial implications post-retirement .
8 ) Find ways to stay connected to your sport if you choose to do so .
This might involve coaching , mentoring , broadcasting , sports administration , volunteering or pursuing other roles within the sports industry .
9 ) Prioritize physical and mental health by maintaining a balanced diet , regular exercise routine , and seeking support from healthcare and mental health professionals as needed .