within the last several years on our Canadian Physique Alliance newsletter , and also available to my subscribers at my website . These articles are , Metabolic Resetting , The Heart of the Matter , and The Estrogen Crisis .
Whole Foods , fats , and proteins are what our bodies are made out of . We are not made from carbohydrates , although they help us grow and recover . We are not composed of sugars , inflammatory oils , ultra , processed , nutrient , stripped , refortified , sugary food products . If we want the best for our health , life , well-being , progress and performance , we have a responsibility to ourselves , and to teach our children about whole foods and complete nutrition . Our world today is overrun with cancer , heart disease and diabetes , making up for 80 % of all mortality rates in North America . Downstream from there , are all of the comorbidity and symptomology attached . Fortunately for us , by eating whole food and relying on the right things nature has grown and produced for us to consume over the course of the last 2,000,000 + years of human existence . We protect ourselves , and can ameliorate so much of what we are otherwise inundated with , by going the convenient packaged to processed food like products and materials , route .
To you each and all , I wish you nothing but health , well-being , performance , and progression of mind , body and spirit . Every word I write is for you , to help each of us anyway I can along this path , we are on in life . So friends , take your time , cook your food ! Source your good nutrient , dense , vitamin and mineral essential quality foods , And together .
ALWAYS FORWARD AF .