all forms of carbohydrates render 4 calories per gram . Besides alcohol and some sugar alcohols which are 4.73 cal per gram . A pop tart while it may have 25 g of macro nutrient carbohydrate is packed full of inflammatory toxic materials . Super refined , processed sugars of the highest glycaemic potency . Let ’ s not forget about all of the food dye , coloring , preservatives , the vast number of long words ( preservatives ) mashed into the ingredient panel . Compared to organic rolled oats , or wild rice loaded up with organic honey . Perfect example of an awesome post training meal . A mix of Complex and simple carbs , fiber rich , nutrient dense , anti-inflammatory , antibacterial , immune system boosting digestive quality producing , goodness .
“ Healthy ” Breakfast cereal on the label says high in fiber with omega-3 . Friends , whatever insoluble fiber has been ground to nothing rendering little positive effect in healthy gut Microbiome , even less on healthy peristalsis , and colon cleansing . Omega-3 ’ s , the backbone of all cells in our body . Essential for fat loss , hormone regulation , insulin sensitivity , muscle gain , immune system , boosting cognition , brain development , neurological processing , and synaptic response . Just to name a few , unless in the raw natural state consumed . They are useless . If not in the raw natural form unfettered , they are chemically altered . Exposed to heat and light processing , rendering them useless , and depending on the source , like canola grapeseed sunflower seed and vegetable oils , toxic , inflammatory , and can produce more damage to our heart , liver and organs than any substance we consume . Equal to that of liquor and high fructose ultra , processed corn syrup and super refined carbohydrate materials .
I know , maybe some of you might be thinking I have no time , who has time to cook . Friends , we are conditioned on purpose by corporations that advertise and feed us ready to eat convenient poisons to keep us sick , which mandates reliance and dependence on drugs to treat symptoms of sickness that are created from the foods and beverages we mindlessly put into our bodies . Plan accordingly , I ’ ve been a nutritionist fitness consultant and professional coach for 20 years . I still am perfecting and streamlining the way I provide for my body and my families , best interest of health performance , recovery and longevity . So it ’ s not an overnight thing , it ’ s a conscious thing , it ' s an effort , discipline , dedication , and commitment thing .
Lastly , I am not against supplements , I am actually a strong advocate of natural performance , health , immune and life enhancing supplements , vitamins , minerals . I am merely focussing on the food aspect today . Stay tuned for more next time on the most important supplements for our health performance , well-being , and progress .
Friends I can go on about this , so do you want more information ? I encourage you to read 3 very poignant articles published