CANADIAN PHYSIQUE ALLIANCE May/June Issue | Page 15
to stay focused on the process.
Choose to be positive, adaptive
and adhere to consistent
routines. Yes it sucks that the
gyms have closed, shows have
cancelled or postponed and future
shows have not confirmed.
How resilient are you? Will you
decide to let this uncertainty
take you down or will you decide
to persevere? Adversity
buids character. Like building
muscle, this process takes time
but if you have a stubborn bone
in your body, this is the time to
use it! This is not the time to
quit but to be relentless.
How to deal with the Coronavirus
(COVID-19):
When dealing with uncertainty,
focus on what you CAN do
versus what you cannot do.
You only have control of yourself,
your attitude, your effort
and your focus otherwise anxiety
may get the better of you
and you are not able to make
healthier choices.
As Dr. Ken Ravizza would say:
“Control the controllables” and
“Attitude is a decision”.
Return to consistent routines of
proper eating and training with
appropriate adjustments.
Character is built during adversity.
How resilient are you? It’s a
mindset. Choose to persevere!
If dealing with COVID-19
becomes overwhelming,
regardless if you are/were in
prep for a show, please contact
me at;
(416) 805-6155
or
email me at
WE NEED TO WORK
TOGETHER
TO STOP THIS!
[email protected]
so you can learn how to control
your controllables and have a
winning mindset.
Lesley
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