CANADIAN PHYSIQUE ALLIANCE MARCH || ISSUE 32 | Seite 81

How To Support Your Thyroid With Food
Nori: Make a wrap with grilled chicken, avocado and lettuce using nori
Kelp Noodles: These beauties are a great pasta alternative. Kelp noodles look like rice noodles
with less than 1g of carb per serving. They do not require cooking and can be added to a soup
or sauce.
Selenium
Selenium is necessary for the conversion of T4 to active T3. Peanut butter might be a
bodybuilder’s favourite fat choice but a simple shift to 2-3 brazil nuts will give you your daily
dose of selenium.
When it comes to effective thyroid support there are many factors to consider. Start with these
foundations and work with a health care practitioner for support.