CANADIAN PHYSIQUE ALLIANCE MARCH || ISSUE 32 | Seite 80

TAKE THE
QUIZ
Visit www.makeshiftshappeninc.com and take
the Thyroid Quiz to see how your  thyroid is
functioning
Gluten
When you eat gluten it tears holes in your gut and allows larger molecules
like proteins to cross through to your bloodstream. The protein in gluten
(gliaden) looks very similar to thyroid proteins; when these proteins cross
through the tears your gut lining, antibodies attack them assuming they are
“bad guys”.  90% of people with thyroid dysfunction have this autoimmune
component. Swap out gluten in sprouted grain-based breads for gluten-free
oats, cream of rice and starchy vegetables like yams, squash or plantain.