muscle cells . It doesn ’ t have to be in the insulin transport mechanism alone . Carbohydrates influence blood sugar rise , insulin release , Bango presto creating shuttling . Yes , most definitely it works , but there ’ s a caveat , not just everyone should be having simple sugar , sugar at all , or large amounts of it . Think of weight loss , obese , individuals , people , following responsible , ketogenic nutrition programs . People trying to remove sugars all together to get off the glucose addiction . Let alone , diabetics , people suffering from high blood pressure . The list of people that should avoid simple sugars is quite lengthy . When it is a matter of fact , that only a select group of people should be using creatine with carbohydrates . So for the vast majority of people , to avoid the pitfalls of high glycaemic simple , sugar induction , but still get the same bioavailability , and intracellular benefits , When you supplement with creatine , you want to ingest creating with electrolytes to increase the intracellular absorption . The carbohydrate strategy for bodybuilding , physique athletes has merit , but it does not for the overall majority of everyone else . Anyone that doesn ’ t have a substantial amount of muscle mass , and operate under a training system and nutritional program as such a person like , the bodybuilder or high-performance athlete . Refine processed simple sugar in all cases and for everyone , should be limited . So for most of you out there , the electrolyte strategy is much more strategic , beneficial and effective .
I ’ ll circle back to that . For now let ’ s unpack the more intricate roles that creatine plays in the body that are mostly involved in energy related synthesis . The phosphorylation of ATP ; so when you ’ re moving your working muscles , what you are doing is actually using phosphate groups to catalyze that reaction . The reaction coming from the intracellular currency of the cell known as ATP adenosine triphosphate . So when that phosphate group is transferred off the ATP it makes ADP ( adenosine , diphosphate ), that helps that phosphate group catalyzes and sort out the muscular reactions .
Creatine helps the re phosphorylated ADP convert back into ATP . This is great for training . But most importantly , it ’ s involved in that peak cognitive function as well . Remember , when I wrote above about how I felt switched on in my workouts , I wasn ’ t dragging ass anymore , and I thought it was just in my head because I was taking the supplement . Well turns out , because your neurones are utilizing ATP to function , with creatine your synaptic processing is very ramped up and acute . So you see , It ’ s involved in a bunch of different reactions through the body , from mind to body . Now when you ’ re hard training and you need to be focused and prepared to generate maximum intensity , when it comes to more explosive intense exercises . Boom switched on mind and body . So clearly we can see how creating incorporation has been shown to increase one Rep Max and actually improve muscular strength and muscular endurance and recovery from exercise . Yes , by now know well documented and well-known . OK , so this is where I want you to rethink about how you view creatine , as not just something that is an ergogenic , performance , and recovery aid alone . But something that can be “ conditionally essential ” for cognitive function and for overall health .
Think about your heart , your heart is a muscle , it is most certainly is utilizing creatine , utilizing ATP just like you ’ re working skeletal muscle , when you exercise . Friends from any of my articles you get a constant theme , “ our heart is our most important muscle ”. Heart health is number one , anything that can help protect and improve the performance of your heart muscle . Well , that ’ s a no-brainer . Another reason why I think it ’ s important that we share this especially with
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