make turmeric more bioavailable . Just 20mg of black pepper increases cur cumin bioavailability by almost 2000 %. Again one more spice we have available to us that has another incredible benefit .
So whether you ’ re wanting to increase overall holistic health , if you ’ re healing from an injury , wanting to increase insulin sensitivity , burn fat , ease arthritic joints or lower inflammatory response , turmeric is not to be missed .
Ceylon Cinnamon
Ceylon cinnamon is a milder form of the spice sold in gourmet stores . The common form found in most stores is called Cassia cinnamon , Ceylon is much healthier than ordinary supermarket cinnamon ( Cassia cinnamon ), and it also has a much higher list of health benefits and healthier properties . Ceylon cinnamon contains anti-inflammatory properties that increase circulation and help put less strain on your heart . It ’ s a powerful antioxidant coupled with antimicrobial effects and properties mean Ceylon cinnamon supports your immune health . Ceylon cinnamon was part of a study that showed it enhanced antioxidant enzyme activity . This means it may prevent or treat certain types of cancer . liver damage if consumed in excess , and Cassia cinnamon is loaded with the it . Ceylon only has trace amounts . Now you ’ ll find that Ceylon cinnamon is quite a bit more expensive than the very commonly found and very inexpensive Cassia cinnamon , but well worth the extra cost .
On a personal basis I find that Ceylon cinnamon taste much better also , and it can be added to pretty much any dish or food that you ’ re preparing .
Isn ’ t it incredible that in our cupboards , our spice rack , and on the shelves of our local health food stores we have such powerful items ? These commonly found spices and seasonings that have such incredible benefit for our performance , for our health and longevity , should be used daily .
We often look so far and wide for cutting edge benefits , when there ’ s so much we can gain from simple , easily available things very close to us . Thing is , we just have to know what they are and how to use them properly .
Happy cooking everyone ! Enjoy , I know I sure do !
Studies have also shown Ceylon Cinnamon can lower blood sugar in diabetics , increase insulin sensitivity and improve digestion . Also its anti-inflammatory benefits may ease arthritis symptoms .
With all of these powerful properties that can improve our daily athletic lives , it ’ s a must ! But you have to use Ceylon cinnamon not the cheap commonly found Cassia cinnamon . Cassia has a huge amount of coumarin , a naturally occurring organic compound that can cause
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