CANADIAN PHYSIQUE ALLIANCE JAN/FEB 2020 ISSUE | Page 40

DO'S
Do Maintain Structure & Focus Do Focus On The Positive In Your Life
Nothing will help you minimize the When you focus on the good, there’s very
negative impact of the tragedy than by little room left for the bad. You can’t be
staying on track. When you continue your sad if you are grateful. You can’t be
workouts, continue to follow your diet, depressed about the past when you are
and remain focused on your goals, you will excited for the future. When you focus on
stay stronger not just for yourself but your the right things, you will maintain a more
loved ones that will look to you for productive mindset and keep moving
strength. forward.