CANADIAN PHYSIQUE ALLIANCE CPA NOVEMBER ISSUE | Page 51

Self-care is about preserving and strengthening your and endorphins. A boost of these neurotransmitters
own well-being, so you can be the best version of relieves feelings of depression and anxiety, providing
yourself. It is not selfish. In fact, taking care of yourself you with a more positive point of view.
enables you to be a better partner, parent, coworker,
and friend. It’s not just something you should do; it’s Finally, exercise is great for boosting a person’s self-
something you should encourage in others as well. esteem. Working hard and reaching goals is key for
Self-care allows people to build relationships with good self-esteem. Seeing results and progress from
themselves, reduce stress, and recover from mental your workout routine helps you do just that. 
illness. Try the following practices to help protect and
support your mind and its well-being
Exercise is just as good for your mind as it is for the
body. Exercising is a great method of stress release.
Huffing and puffing on a jog or pushing yourself to lift
more in the weight room relieves the physical
symptoms of stress. Furthermore, when you exercise,
your brain releases a slew of feel-good
neurotransmitters, including dopamine, serotonin,