CANADIAN PHYSIQUE ALLIANCE AUGUST || ISSUE 37 | Page 56

Less acid -->
Less inflammation--->
Less body stress = Improved absorption of ALL nutrients and
supplements = Faster recovery = More progress at a faster rate!
Plant based protein is a
PRIMARY source.  
I’ve heard it all: “Tigers and
lions are meat eaters!” Let’s be
realistic. We aren’t even close
to feline. You have all the
largest mammals like
elephants and rhinos, and
ones hunted for lean mass
such as elk, moose and deer,
whom all acquired that mass
from a plant based diet. 
We aren’t moose though! 
We aren’t elephants though! 
Yes. Okay, I agree. 
So let’s look at one in
particular that all
bodybuilders will
acknowledge. 
GORILLAS have adapted a
herbivorous digestive 
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Issue 27 | 234
system  and are one of
the  closest primate to man.
For anyone chasing lean
muscle mass, the gorilla is
the king of the ring. 
For the last 8 months I’ve
been primarily vegan based,
weighed-in heavier than my
previous shows, and took
3rd in men’s Heavy-weight
and Men’s Classic
Physique. 
Proof is in the pudding. 
Loss of size? Inadequate
protein? 
Myth BUSTED. 
I’m a proud ambassador for
the CPA, here to provoke
thinking outside the box. 
Food for thought. 
I’ve lived it all from meat
eating, vegetarian, vegan,
and Keto.  I’ve got fat-to-fit,
conquered addiction, eating
disorders, and hit national
levels in competitive
bodybuilding. 
Need assistance? Want to
learn more?
Something for everyone,
versatility. 
Coaching: 
Terry Senyk -CEO 
Your Best Body 
Transformation Specialist
Lifestyle Management
Coaching