Proteins, healthy fats, fruits and
vegetables can all add up to be a
higher than usual grocery store trip if
you are not used to that. Does this
mean that you should be eating cans
of tuna, cheap oils and just lettuce
because these are the cheapest
options?
Not at all! With the proper techniques
and planning, you can eat very high
quality sources of food without having
to resort to breaking your piggy bank.
Here are
some tips you
can use to
still get super
high quality
foods in
without
breaking the
bank