There are foods and nutrients that scientists have shown that benefit your well being
Looking and feeling good makes you happy?
- Apples: contain flavonoid quercetin, an antioxidant that may act as a natural antihistamine and block substances that cause allergy symptoms
- Peas, beans, and peanuts are stand-up sources of magnesium, a mineral that plays a core role in your body's energy production. They provide energy when you exercise
- Eggs: The yolks are high in choline, a key nutrient required to make the neurotransmitter acetylcholine (it helps with signalling)
EAT YOUR WAY TO
HEALTH & HAPPINESS
"you don’t have to cook fancy or complicated masterpieces
- just good food from fresh ingredients’’