Can Antioxidants Extend A Person’s Lifespan Can Antioxidants Extend A Persons Lifespan | Page 3

Use of Dietary Supplements
Apart from the large variety of antioxidants that are available in plenty of natural things
like fruits and vegetables, you can also consume dietary supplements to obtain the
benefits of antioxidants. There are many types of dietary supplements for antioxidants
that are available in the market. Always choose the product from a reputed and well-
known brand to avoid being misguided.
Can Antioxidants Increase Lifespan?
Now comes the main question, can antioxidants actually increase the lifespan of human
beings?
Although antioxidants are good for health, the quantity of intake should always be
limited as too much of antioxidants could be detrimental for human health. If consumed
in larger quantities, these can interact with certain types of medications.
According to medical facts, large doses of Vitamin A could result in birth defects. It could
also contribute to the risks of cancer and other cardiovascular diseases. It is known that
taking increased doses of Vitamin E per day can bring in the possibility of an increased
rate in mortality.
According to reports, there was still no clear evidence of antioxidants increasing the
lifespan of human beings or bringing a difference to their lifestyles. It was mentioned
that the nutrient intake through a healthy diet was more than sufficient for humans.
This means, the human body has a significant need of antioxidants and this can be easily
obtained through a healthy diet or can also be balanced with diet supplements, but
supplements should not be used as a replacement to a nutritionally adequate diet.
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