Can Antioxidants Extend A Person’s Lifespan Can Antioxidants Extend A Persons Lifespan | Page 2

Can Antioxidants Extend A Person’s Lifespan?
The modern generation is more obsessed with perfect health and hence the majority of
the people chose to be more health conscious. If you are among them you will have
come across a term called antioxidant. These are considered to be very beneficial for
human health and should be consumed in healthy proportions to maintain a healthy life.
There are many things essential to stay fit and healthy. The role of antioxidants in the
human body is very essential as they flush out the harmful toxins and let the body
breathe from within.
What are Antioxidants?
These are simple yet effective substances that work in protecting the cell present in the
human body from any type of radical damage that can occur from various factors
including pollution, radiation, smoking, and exposure to certain chemicals. In addition to
that, antioxidants also work as a by-product for boosting the normal metabolism of the
body.
Some of the common dietary antioxidants include Vitamin C and Vitamin E, selenium,
Vitamin A and various types of petrochemicals including lutein, quercetin, and lycopene.
These are simply the names of the different types of antioxidants and these can be
found in different types of foods that are consumed on a daily basis.
For example, you can find large amounts of antioxidants in vegetables, nuts, whole
grains and fruits, however in foods like poultry items, meats and fish there are smaller
amounts of antioxidants. In various types of processed and junk foods, there is no doubt
the amount of antioxidants is much less.
The Health Benefits
There are good and effective benefits in consuming foods that are rich in antioxidants,
they are good for your heart and can also reduce the risks of infections and some
categories of cancer. You can increase your intake of antioxidants by consuming more
seeds, nuts, vegetables, legumes, and fruits.
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