Business Marketing Magazine Summer 2017 - Page 23

ing you to quickly problem solve on a regular basis. Reading Reading is helpful to the mind and body. For the mind: it encourages growth of neurons and synapses which will be useful if you have to kill a few pulling an all-nighter on occasion. For those who find joy in reading, this helps the body as your stress levels decrease and your body is able to relax and refresh itself outside sleeping. Try a physical puzzle While previously mentioned brain teasers are certainly handy, jigsaw or other spatial puzzles provide a different approach to problem solving. Rather than zeroing in on a detailed solution, you’re forced to take a step back to see what the bigger picture can be. This way of thinking can be useful when confronted with issues in the workplace with no obvious answer. Run a lap or two If you’re not a runner that’s ok, but you need to find some form of exercise you enjoy. This is both a mental and physical booster. Endorphins reduce stress which can help you think more clearly. Exercise also keeps the body from becoming lethargic, so you’re always ready to act whenever you have a break through idea. Use your hands Have you ever given directions and used your hands to point to an imaginary map? That’s muscle memory at work. Stage actors often transcribe their lines by hand onto paper to aid in line memorization because the act of writing forces more tactile senses into the memory. These are a few pointers to help you in your business endeavors. The important thing to remember is that you are the backbone of your business so take great care of yourself.